Upcoming events
Immerse yourself in the healing power of sound. Sound has become the medicine of our times as people search for new ways to bring inner peace and stress relief into their daily lives. Using the highest grade Crystal Alchemy Singing Bowls, you will go on a relaxing journey that will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain and addiction. This is done through the waves of sound which calm the nervous system and balance the subtle body. Prepare to leave each session feeling refreshed, radiant, and glowing from the inside out.
You can join me at any of the public events ~ just click the link (in that event) to sign-up!
If you’re interested in booking a private event (1:1, group or corporate) please go to the Book a Sound Bath Session page or e-mail us at info@withagratefulheartwellness.com.
Support & Flow: A Fundraiser Event for Suicide Prevention
Join us for this special OUTDOOR fundraising event in our Cultivate Nature Space where we will flow, relax, connect and share as we raise awareness and funds to help prevent suicide in our area.
This event will include:
60 min All-Levels Yoga Flow practice w/ Kat Hollo of Cultivate Yoga
including Extended Savasana (rest) and Guided Sound Bath Meditation
with Becky Hopp of With a Grateful Heart Wellness
15 min talk to raise suicide prevention awareness with a licensed mental health professional from Frontline
45 min (optional) group sharing circle to connect with and support one another through our unique experiences - this will also be facilitated by a mental health professional from Frontline
ALL money raised through this event will go directly to support Frontline.
Donations to Frontline for this event can be made via CASH the day of or if you're unable to attend, donations for this cause will be accepted at Cultivate leading up to the day of the event.
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Donating $50 or more to this cause will enter you into a drawing to win a private or group yoga class with Kat Hollo (location and date of your choosing with the option to practice at Cultivate Yoga Space)
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Please wear comfortable clothing
Bring a mat and a friend
<<>> Nourishing and delicious treats for this event will be graciously provided by Ritual Juicery <<>>
About Frontline:
Frontline is the nonprofit behind the suicide prevention hotline in Cuyahoga County. FrontLine Service, formerly MHS, 24/7 Suicide Prevention Hotline for children and adults whose safety and health are threatened by mental health challenges or overwhelming stressors. They provide Crisis Assessment and Intervention services throughout Cuyahoga County, Ohio, and have done so without interruption since 1995.